Journal

Research-backed reading for the 2am questions.

Plain-English articles on the things people search for before they ever contact a therapist. Every claim is sourced and every article is written by me, not generated for clicks.

Neurodivergence

What is rejection sensitive dysphoria (RSD)?

Why criticism can feel like a physical blow when you have ADHD, what the research actually says, and what helps.

8 min read

Neurodivergence

AuDHD: when autism and ADHD overlap

Around four in ten autistic people meet criteria for ADHD. What the overlap feels like and what therapy needs to do differently.

8 min read

Neurodivergence

ADHD burnout: what it is and how to recover

Not a diagnosis, very real. The masking and executive load behind it and an honest look at recovery.

7 min read

Anxiety

High-functioning anxiety: the anxiety nobody sees

Capable on the outside, churning on the inside. Why it hides, how it relates to generalised anxiety and what treatment looks like.

7 min read

Walk & talk

Therapy in nature: does walk and talk therapy work?

120 minutes a week, a 90-minute walk that quietens rumination and an NHS pilot. The evidence, honestly weighed.

9 min read

Practical

How much does therapy cost in the UK? (2026 guide)

Typical private fees, the free NHS route and its waits, low-cost options and what insurers actually cover.

8 min read

Practical

What to expect in your first therapy session

What actually happens, what confidential really means, why sessions are 50 minutes and what to ask.

7 min read

Ready when you are.

A free 15-minute call, no forms and no obligation. Just a quiet conversation to see whether working together feels right.

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Keep exploring

Walk & Talk Therapy

Full sessions outdoors in Kew Gardens, entry included.

Menopause Counselling

Therapy for the rage, anxiety and identity shifts of midlife.

Anxiety Therapy

Mind-and-body work for worry that has taken over.

Research-backed reading for the 2am questions.

What is rejection sensitive dysphoria (RSD)?

AuDHD: when autism and ADHD overlap

ADHD burnout: what it is and how to recover

High-functioning anxiety: the anxiety nobody sees

Therapy in nature: does walk and talk therapy work?

How much does therapy cost in the UK? (2026 guide)

What to expect in your first therapy session

Ready when you are.

Walk & Talk Therapy

Menopause Counselling

Anxiety Therapy

Inner Compass UK

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