Get in touch
Whenever you're ready.
However you reach out, you'll reach me directly, not a call centre or a waiting list. I reply within 24 hours, usually sooner.
Mon Fri 9.30am-8pm
Saturday 10am-8pm
Sunday 10am-5pm
Where
In person at The Space, Cape or NAOS in Ealing. Online, messaging & phone sessions across the UK and international. Walking sessions in Kew.
Reply time
Within 24 hrs. This includes messages sent outside the hours above.
Not an emergency service
If you need urgent help, please use the numbers below.
If you need urgent support now
Call 999 or go to A&E if someone's life is at risk. Call NHS 111 and select the mental health option (England). Call the Samaritans free, any time, on 116 123. Text SHOUT to 85258 for free 24/7 text support. Under 19? Childline is on 0800 1111
Sources
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NHS. Where to get urgent help for mental health; Samaritans; Shout.